Importance of a morning routine

A consistent morning routine sets the tone for your entire day in ways that are hard to overstate. Here's why it matters:

It reduces decision fatigue. Every decision you make costs mental energy. When your morning runs on autopilot — you wake up, move your body, eat, get ready in the same order — you preserve cognitive fuel for the decisions that actually matter later in the day.

It gives you a sense of control. The morning is often the one part of the day you can own before the world starts demanding things from you. Emails, meetings, and other people's urgencies haven't arrived yet. Starting with intention, even for 20–30 minutes, creates a psychological foundation of agency that carries forward.

It supports your physical health. Routines make it far easier to build in movement, hydration, and a decent breakfast — things most people intend to do but skip when mornings are chaotic.

It improves focus and mood. Activities like light exposure, brief exercise, journaling, or even just quiet time have well-documented effects on alertness and emotional regulation. Doing them consistently compounds those benefits over time.

It creates identity reinforcement. Showing up for yourself first thing — even in small ways — builds the self-image of someone who follows through. That self-image then influences how you behave the rest of the day.

My most important. The most important thing I do as part of my routine, I wipe my body down with a warm face cloth. This will increase blood flow and energy to start the day! This has actually been shown to reduce stretch marks/scars over time .

The specifics matter less than the consistency. A 15-minute routine you actually do beats an elaborate 2-hour routine you abandon by Wednesday. The best morning routine is one built around your biology, priorities, and schedule — not someone else's productivity aesthetic.

What about Supplements?

Supplements of course depend on many factors, including age. Being in my fifties, my daily supplements are:

Omega-3 (fish oil or algae oil) supports heart health, brain function, and reduces inflammation — all increasingly important in your 50s. Look for at least 1,000mg combined EPA/DHA.

Creatine - In addition to providing more energy and helping to increase muscle growth, creatine helps:

• Speed up muscle recovery. When you exercise, you create micro-tears in your muscle fibers. As you recover, the micro-tears in your muscle fibers heal, and your muscles get stronger. Creatine helps activate satellite cells in your muscles, which help the micro-tears heal.

• Increase anabolic hormones. Anabolic hormones contribute to growth and tissue repair. They include insulin, human growth hormone (hGH), estrogen and testosterone.

• Boost water content in muscle cells. Better cell hydration may increase muscle growth and reduce dehydration and muscle cramps.

Creatine can also increase the amount of phosphocreatine in your brain, which may help with your memory.

Methylene blue - Key Health Benefits of Methylene Blue

• Cognitive Enhancement & Brain Health: Known to cross the blood-brain barrier, it enhances memory, focus, and mental clarity by improving mitochondrial function and increasing brain-derived neurotrophic factor (BDNF).

• Mitochondrial Support & Energy

  It acts as an electron carrier in the electron transport chain, boosting cellular energy (ATP) production, which may reduce fatigue and help with chronic fatigue syndrome or fibromyalgia

• Neuroprotection: Preclinical studies suggest it may help treat neurodegenerative diseases by reducing oxidative stress in the brain.

• Anti-Aging and Skin Health: It promotes skin cell longevity, stimulates proliferation, and protects against oxidative stress, with research indicating it can delay senescence in skin cells.

• Antimicrobial and Anti-inflammatory: It exhibits antiseptic properties, is used in light-activated therapies for bacteria/fungi, and possesses anti-inflammatory effects for conditions like arthritis.

• Mood Stabilization: Due to its action as a monoamine oxidase inhibitor (MAOI), it is studied as an adjunct for depression and bipolar disorder.

NAD- Benefits of NAD

• Anti-Aging and Longevity: By enhancing mitochondrial function and DNA repair, NAD is considered a, promising agent for slowing aging-related decline.

• Increased Energy and Metabolism:

  NAD boosts adenosine triphosphate (ATP) production, which helps combat chronic fatigue and supports metabolic health

• Cognitive and Cardiovascular Protection: Research suggests it may help against cognitive decline and support heart health as we age.

• Improved Physical Performance: Some studies indicate better muscle function and reduced inflammation.

A multivitamin with Coenzyme Q10, Collagen peptides and Probiotics round out my supplements.

As always, please consulting with your doctor before taking any supplements is essential to avoid dangerous interactions with prescription medications, prevent adverse side effects, and ensure you are not taking unnecessary or potentially contaminated products.

And for top quality supplements made in the USA, I recommend visiting Thrixine.com.

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